This is the day and age of multi-tasking. So many of us are learning how to do our work, listen to music, and click back and forth to surf the net all at once. Then we go home and have to cook dinner, check homework, and run bathwater simultaneously.
How often do you take time out to walk through your day slowly and take notice of all of the positive things and people in your surroundings? Are you moving too fast to do so?
Your challenge is to take time in the next 24 hours to stop and smell the roses. Appreciate the little things. Pick up the phone to call someone instead of texting. Read a bedtime story to your kids instead of letting the television tuck them in. Eat dinner with your family and talk about how your day was instead of coming home and going through your routine and going straight to bed.
When we take a second in time to really pay attention to life, we will find more positivity in our day than we anticipated, making it impossible to complain or focus on what we don't have.
Peace and Blessings,
Tamara
Follow me on twitter @tgrantlifecoach
Check me out on http://www.iamrenaissance.com/blog/2011/06/28/Health-Forum.aspx posting in the Mental Health and Spiritual Forum!
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