Monday, December 6, 2010

Dec 6, 2010 Guest Life Coach Gerri Helms

Gerri Helms is a certified Spiritual Coach, motivational speaker, and author of a book, entitled "Trust God and Buy Broccoli, a spiritual approach to weight loss." Her newest e-book "Seasons of Spirituality", is a journal with topics for daily spiritual writing.

Go to .Email Life Coach Gerri Helms for a complimentary coaching session. Also mention that you are a listener of Live Your Best Life Radio and purchase her book Trust God and Buy Broccoli for $10 (incl S&H).

You can also email her to receive a complimentary coaching session!

Dec 6, 2010 Guest Letricia Hendrix

Letricia Hendrix is author of the book "Behind our Faces: Thoughts and Reasonings of Suicide"

Letricia Hendrix is a mother, actor, writer, and film and television camera operator living and working in the Washington DC area.  She also has an interest in producing Documentaries and Short Films.

Letricia Hendrix is a professional actor and graduate of the National Conservatory of Dramatic Arts in Washington, DC. She has appeared in several productions, such as HBO’s The Wire, The Vagina Monologues, and Death and the Kings Horseman at Washington Shakespeare Company. She has done industrials for companies such as A&E Television, Discovery Channel and Discovery Classroom, The History Channel, Booz Allen Hamilton, and the Federal Judicial Center. Other projects include Print work, Indie films, and medical student training, just to name a few.

Check out her book:

"Behind of Faces: Thoughts and Reasonings of Suicide"
Letricia Hendrix is author of the book "Behind our Faces: Thoughts and Reasonings of Suicide"
Thoughts and feelings of suicide are on the rise.
“Behind our Faces: Thoughts and Reasonings of Suicide”, offers personal insight and understanding into what it’s like to just want to die, and why.

Monday Decemeber 6, 2010- Live Your Best Life Radio

The month of December is dedicated to overcoming your past hurt and pain to move forward positively in 2011.

Today's show was about dealing with depression and food addictions. We had a great time with out guests authors Letricia Hendrix and Life Coach Gerri Helms.

Make sure you check out the show!

Thursday, December 2, 2010

FREE Webinar coming December 18, 2010!

2011 is right around the corner. You've been talking about making changes. Join Serenity & Strength Consulting to find out why you should live stress free and passionately in the New Year!

If you would like to sign up for the webinar- email and post WEBINAR REGISTRATION in subject line.

Peace and Blessings,
Serenity and Strength Consulting

Monday, November 29, 2010

Live Your Best Life Radio- 11/29/10 Mind Over Matter

Today's discussion was wonderful. We spoke with Lisa Smith and Trish Bishop about ways to manage our emotional energy so that our physical energy does not get out of whack.

Both ladies added great info to the show and I thank them for joining us. Please make sure you visit their websites so that you can receive their newsletters and dowload some of their ebooks and FREE treats.

Check out their sites:

Lisa Smith- Hypnotherapist and EFT
or contact by phone at 757-631-9740

Trish Bishop- Author of The Question Journey

Visit Trish at for details on her book and FREE downloads.

Peace and Blessings,

Serenity & Strength Consulting

Monday, November 15, 2010

The Keys to Happiness- Live Your Best Life Radio

Today on Live Your Best Life Radio, we discussed the keys to happiness with our guests Darshan Shanti and Carol Sankar.

Check out some of the Keys to Happiness that they shared:

1. Live Passionately
2. Don't be afraid to go inside yourself to get clarity & remove some negative thoughts and feelings
3. Ask yourself why you are attracting negativity in your life
4. Change your own mind
5. Transformation vs Motivation- transformation is more permanent because we can't always find motivation
6. Believe in yourself
7. Happiness is not about money or material things
8. Turn your passion into a profit
9. Don't live life seeking the approval of others
10. Follow your own path
11. Have a person in your corner that you trust to help you see things clearly
12. What is the thing that you would do everyday even if you didn't get paid for it?
13. Have you planned for your own happiness?

We're going to continue blogging this week on the keys to happiness. Make sure you check out today's show at

Peace and Blessings,

Serenity and Strength Consulting

Monday November 15- The Keys to Happiness on Live Your Best Life Radio

Today we had an awesome and inspiring show. Our special guests Darshan Shanti and Carol Sankar shared with us their Keys to Happiness. Also, make sure you take the time to click on their weblinks to read their bios and follow them as they spread words of empowerment!

Carol Sankar

Darshan Shanti

Darshan G. Shanti, “The 24 Hour Champion” is a Business Turnaround Specialist: His particular expertise is working with small to mid-sized businesses that are actively dying and bringing them back to life in 24 hours…or less. Whether he’s on the stage speaking to 1000s, tightly huddled together in a small group workshop, or working one on one with a CEO,  Darshan will transform your most important, valuable assets  and the real bottom line… your people.

Monday, November 1, 2010

Your struggle is not in vain

If you tune in the Live Your Best Life Radio, you already know that one of the themes is spirituality and the fact that we are all connected. There is no action that you can display that is not going to affect someone else.

Some of us tend to ask "Why me?" when we meet some type of turmoil, conflict, or obstacle. Instead of asking "Why me?", accept the challenge and understand that you are going through what you are going through because somehow you will be a testament to someone else. Your struggle is not in vain.

We go through the things we do not only as a lesson for us personally, but because someone around us needs to grow. Someone around us needs to make a change in their thoughts, actions, or perceptions. Why should we be so selfish to think that when we go through something that we are the only one affected by the situation?

Understand that we are all connected and what happens to you affects others. There will be lessons learned and perceptions changed. With that understanding, you will be able to accept that your struggle is not in vain.

Peace and Blessings,

Serenity and Strength Consulting

Wednesday, October 27, 2010

FREE Webinar- Live Your Best Life

What does it mean to Live Your Best Life? How do you discover your pupose and live a stress free life with balance?

Click below to discover the keys to Live Your Best Life!

Friday, October 22, 2010

Monday's show- How to survive life's devastating blows

Tune in Monday Oct 25 as we discuss how to survive life's devastating blows.

No one knows what hand life is going to deal them. We have to learn to adapt and roll with the punches. How is that easy for some of us and more difficult for others? How can you learn to be a survivor?

Guests: Seth Chernoff- 2 time cancer survivor and author of "Manual for living reality: A user's guide to the meaning of life".

If you haven't tuned in to Live Your Best Life Radio, click on the link above and check it out! It's an hour of empowerment and encouragement that is just what you need to get your week started!

Peace and Blessings,

Serenity & Strength Consulting

Wednesday, October 13, 2010

Ask for what you want

Most of us don't know the power of speaking positively. When we do so, our focus immediately goes to looking at those things that are happening in our lives. When we speak negatively, our focus tends to only be on those things that go wrong during the course of our day.

How powerful is it that we can speak positivity into the universe and the universe will give us what we ask for in return? If all you feel you deserve is someone's leftovers or you are content with just a mediocre standing in life, that is all you will ever receive. On the other hand, if you feel that the sky is the limit and that there is nothing that you can't conquer or acheive, then you will be more willing to reach out and try things- without the fear of failure or rejection.

This week's challenge: Ask for what you want out of life. Then believe you are worth having every bit of it.

Peace and Blessings,

Serenity & Strength Consulting

Monday, October 11, 2010

Did you tune in to the show today about Forgiveness? Post your comments here.

If you tuned in to the show today, we talked about how to make the transformation from the "old" me to the "new" me. Add your comments here!

Live Your Best Life Radio- Mon October 11, 2010

Today's show is about Forgiveness. We will chat with author, speaker, host Vincent Williams and author, transformation coach, and radio host Lynn Seraffin about the topic of forgiveness.

How can you transform from the "old" me to the "new" me?

Visit their sites and check them out!

Vincent Williams

Lynn Serafinn