Friday, June 15, 2012

Father's Day- and why men are necessary


Father’s Day rolls around each year to less and less fanfare. For Mother’s Day, we see ads for at least a week before the holiday. For Father’s Day, we see a couple of ads on tv and in the magazines that encourage you to buy ties, or barbeque steaks a few days before the holiday. We all know that Father’s Day isn’t the cash cow that Mother’s Day is, but that has a lot to do with how we view the role of a father in society today.

                Fathers have become expendable. So often, women say that they in their families they are both father and mother. Saying this over and over is embedding a negative thought process in our psyche. It’s saying that men are not necessary in our families and it’s leading to something even worse- the continuation of dysfunctional families.

                Don’t get me wrong, women have been the backbones of our family units for centuries. But in today’s society, we must contend with the fact that not all females are nurturers or mother material simply because they are women. There are women who walk away from the children that they birth and even worse, there are more and more cases of mothers killing the children that they birth. But we like to slide that under the rug and talk about the men who are absent in our family unit.

                I’d like to challenge your thinking and encourage you to see how necessary men are in our families. First off, unless the sperm is present, there is no fertilizing the egg to even have conception. Men are necessary. Yes, my hat goes off to the women that have to raise their children alone due to death or incarceration or simple absence of the man that took part in that conception process. But let’s be honest. Most of the time, it’s not blindsiding you that this man left you alone with a child. That man that left you is the same man that you chose to sleep with. Maybe you weren’t mature enough to think about that when you slept with him, but that no good man that you rant about is not paying you child support, probably couldn’t keep a job before you slept with him. He just looks less sexy now that he’s not providing for you and your child.

                There is contradiction in the way that women claim that they don’t need a man, but complain that they want one and that there are no good ones available. Men are necessary. Have you questioned what it is in you that only allows you to see the men that aren’t good material? And let’s think, just because he’s not good with you doesn’t mean he’s not a good man. It may just mean he’s not a good fit for you.

                Women have to take responsibility as well for cleaning up the way that we view men in society. Too many women have been raised to think that we don’t need men in their families simply because a man was not present in theirs. But that doesn’t mean that men are not necessary. From this mindset, we have women in confusion- wanting a man in their lives to provide comfort, security, and love and companionship, but not knowing how to accept a man in our lives to do so because you don’t know what that looks like or what it feels like. This is why so many women are experiencing failed intimate relationships.

                Knowing what a healthy relationshp looks like starts from childhood. Feeling that love and support from a father enables you to know what to look for when you are dating and looking for a mate. As a result of fathers not being in the home or being absent, we have women with low self-esteem, and inflated senses of responsibility and ego who state “I don’t need a man. I can do a man’s job” as they sit lonely and complaining that there are no good men. Women are confused as to why they can’t find a good man or maintain relationships or why men are always saying that women are so angry- especially black women. It’s because of the initial break down in our family unit. It has been drilled in our heads that men are not necessary, but you are confused by the fact that you want one in your life- so there goes the push and pull of contradiction. How can you maintain a positive and healthy relationship when possibly neither you nor your mate knows what one looks like?

                Trust me when I say that our children hear us loud and clear when they see and hear women say that men are not necessary. For our girls, it tells them that they are destined to live a life full of working to overcompensate for something that is missing and that they will have to perpetually go without the fundamentals- love and security. For our boys, it tells them that they don’t count and that no one cares about them and that they are not capable of loving and providing. Then we wonder why are boys are destructive and our girls are either overly needy for a man’s attention or they are too cold to accept the attention of a good man.

                When will things change? How can things change? If you look at most religions, there is the pairing of male and female. In most societies, there is masculine and feminine energy because it is meant to be a balance of both.

                I submit to you that men are more than someone to teach sports or how to fix a car. Men are providers and as head of household, provide an amount of stability that is balanced out by feminine energy. We have to stop speaking into the universe that men are not needed in our families and start to view men as necessary in our lives and homes.

                I say all of this as someone who did experience growing up without a father. My dad left us when I was about 12. Not only did he leave my mom, but he was not physically or emotionally there for us after leaving our home. It’s not something that I talk about much, but it began to shape the way that I viewed the role of men in our families. I saw my mother make it without him and I loved that strength and I knew that women were strong and capable of anything. But I also learned that the love that my mom had for me and my sister couldn’t replace her need for companionship.

 My paternal grandfather taught me what I wanted to know about what it means to have a successful marriage and what to look for in a potential husband. I don’t know what it feels like to have your father cock the shotgun because your date shows up at your door. I’ve never had a conversation with my father about dating or marriage. My mom talked with me about those things, but my grandfather gave it to me from a male perspective- something my mother could never do.

                When my husband proposed, when I told my mom, she talked to me about maintaining my independence in the relationship as I become a wife and a mother. She taught me how to balance my life in the midst of wearing all of those hats. What my grandfather told me was something my mother couldn’t. My grandfather told me what a man is supposed to bring to the table in marriage. His first question for me was, “What’s his vice?” My answer, “Working hard.” He approved and said that meant that he would be a man that would provide at any cost. He also told me how men view marriage, fatherhood, and relationships and try as she might, my mother couldn’t give me any information like that and what my grandfather told me what is important. Men are necessary.

                So, now as a mother of both a son and a daughter, I know how important it is to have that male influence in their lives. My husband provides the balance that is needed in our household. I’m happy that their father is there 24/7 and takes part in every area of their lives. I wouldn’t have it any other way. My husband has to teach my daughter what kind of man she should date and teach my son what kind of woman is appropriate to bring home to mama. I look forward to the day that my husband cocks his shotgun and scares the living daylights out of some poor little boy.

Follow me on Twitter @maraangel1226

Monday, January 2, 2012

No New Year's Resolutions!!

"You've got to get the mind cleared out before you put the truth in it."- Minister Lous Farrakhan

I stopped making New Year's Resolutions a long time ago. Mostly because about 2 or 3 months into the new year, I couldn't remember what I had resolved to change. Instead, I set goals every 3 months. It's like doing spring cleaning every few months. It's great because it makes me reassess where I am in life. It also forces me to see where I'm falling short.

Most of the time, I have a bunch of ideas swimming in my head. When I'm goal setting it forces me to decide whether the idea is one that I can live without trying. I'm the type of person that could never live with regret. I'd wake up and kick myself everyday if I let an opportunity pass me by. I can deal with failure- it's a part of trying, but could never live with the "what if".

After 3 months, I go back to my goal sheet and check off the things that I've accomplished. It usually makes me feel pretty good to know that I've completed something. The things that are not completed are usually those ideas I had swimming in my head that I really didn't need to focus on anyway. I've come to understand that some of the ideas I have are not for me. Sometimes they come to me to share with someone else for them to complete. And I'm okay with that.

So, I didn't eat the collard greens and black eyed peas. Truth is, it has never really worked anyway. What does work is determination, discipline, and focus. I consistently have one of those three, the other two, I have to work on. And no, I haven't promised myself anything crazy by making resolutions. I set goals so that I change my lifestyle overall.

Here are some keys to goal setting:

1. Be realistic. No you will not become an astronaut next year when you haven't even finished undergraduate school. But there is potential for you to enroll in business classes since you want to become an entrepreneur.

2. Don't listen to what other people say. Some people may not understand your goals when you think outside of the box.

3. Your goals should reflect who you are and those things that you are most passionate about.

4. Now is the time. If you went to school to become a teacher, but you always wanted to be an interior decorator, set some goals to move yourself in that direction today!

Here's wishing you and yours a beautiful and prosperous 2012!!!

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Tuesday, September 6, 2011


"The only way to have peace in a relationship is to know how to butter your own bread."- Ra-Ha

Usually at the beginning of the year, we make resolutions and think about how we want our lives to look in the upcoming year. Around Lent, we have another opportunity to make a list of things that are not good for us that we need to let go of. But then what happens at the rest of the year? Do we not continue to reassess those things in our lives that we are allowing to prohibit growth?

Realistically, we should make sure that we are always conscious of cleaning the closet. A good rule of thumb is to do assess your goals and your relationships at the start of every season. Decide what is working for you and what's not working for you. Decide what you are willing to put up with and what needs to go. It's amazing how many of us will clean our closets of clothing or uneccessary items that have been stockpiled by the end of the season, but we don't make the same dedication to setting personal development and career goals or assessing relationships.

Here's how to get started:

Relationships:
Are there people in your life that don't give but are always ready to receive?
Are there people in your life that bring uneccessary drama and negative or draining energy?
Are there people in your life that are not supportive or are a friend only when it is convenient for them?

Personal Development:
On a scale of 1-5 (5 is highest, 1 lowest) how satisfied are you with your job/ career?
How often do you set and reassess your goals?
Where do you envision yourself in the next 5 years? What steps do you have to take to get there?

Today's challenge: Answer the above questions and start to recognize those things/ people that are positive in your life and those things that need to be removed.

Peace and Blessings,

Want to read more on how to Live Your Best Life?
Click here http://www.smashwords.com/books/view/50448

Friday, September 2, 2011

Haters Everywhere We Go

Have you ever met someone who never really has anything positive to say? The type of person who always shoots down an idea or can't quite understand why you think so far outside of the box.

You probably are at the point where you don't even share anything with them. You may avoid spending time around them. Don't be too hard on them. They are allowing the spirit of jealousy and envy to take over.

If you recognize that, its easier to choose to not deal with the person at all, or just keep them at a comfortable arm's length distance. Don't let their spirit have power over you as it has power over them.

Today's challenge: When you recognize negative spirits in others, give them only positive vibes, no matter what. You can't fight hate with more hate.
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Tuesday, August 30, 2011

Finding The Peace Within

 


"If you cannot find peace within yourself, you will never find it anywhere else."- Marvin Gaye

Many people look for others to make them happy. The truth of the matter is that other human beings will disappoint you, hurt you physically or emotionally, or they won't quite measure up to your standards. If this is the truth about people, how can someone else make you happy?

You will never be happy with someone else if you are not happy with yourself. It's an old adage, but take some time to think about it. You should still be able to be happy or content when another person lets you down. You're emotional well being should never be tied up into the well being of another. What happens when that person leaves you, because they ultimately will. You will need to keep living past their absence.

So if you are able to be happy with who you are and where you are in your life, you are on your way to finding out the true meaning of peace. Otherwise, you will spend time looking from person to person trying to discover what you should already posses within yourself.

Want to read more on how to Live Your Best Life?
Click here http://www.smashwords.com/books/view/50448

Peace and Blessings

Saturday, August 20, 2011

Sitting alone with your Self

"No one can see their reflection in running water. It is only in the still water we can see." - The Wisdom of the Taoists

The other day, I rode in the car on my way to see clients with no radio- just my thoughts. I've been doing it a lot more lately and I'm finding a sense of clarity. I used to hate to hear silence. It always made me think that something was about to happen because I was used to hearing a lot of noise. Silence made me uncomfortable. As I get older, I understand that there is something valuable about sitting alone with your Self. All of the noise and clutter around me was like going on a first date to the movies- you never get to concentrate on getting to know one another because you are focused on the distraction purposely set there between the two of you.

How often do you set aside time to sit alone and get to know yourself. It's a scary thought, but if more of us did so, we would have to be honest about who we really are. The internet is full of personality tests, career tests, tests that tell you who the perfect mate would be for you. The reality of taking those tests are that we sometimes fudge on how we would really answer those questions. We answer those questions based on how we would like to see ourselves, not always based on who we truly are. Then we continue to walk around in this fog of who we would like to be and risk hurt, rejection, and unnecessary disappointments that we inflict on ourselves. Why? Because we don't spend time alone with our Self to understand who we truly are.

Today's challenge:

Take time out to get to know your Self. Go to the movies alone. Go to dinner alone. Understand that you may experience discomfort you may feel being alone with your Self. Find peace with being alone to think clearly and become honest with yourself about who you truly are.

Peace and Blessings

Monday, August 15, 2011

Achieving My Dream As An Author

About 4 years ago, my husband convinced me I should publish the kind of books I like to read. I thought he was crazy at first, but he was on to something.

I've published 3 paperbacks and 3 ebook short stories. I've endured a publisher that didn't keep good records and give me monthly statements without me asking, and an ebook publisher that vanished like Houdini. I also found a great publisher who provides a wonderful home for my books.

I've had the chance to edit for new authors as well as do publicist duties for authors. I realized I prefer the creative space of writing and using the talent God gave me.

Writing has given me a chance to let my readers enjoy literature as much as I do. I've learned so much about business and how to manage the creative side as well.

The literary world is not for the timid, the weak, or those with thin skin. But then and again, going after your dreams involves risk, determination, and ability to endure rejection.

Today's challenge: Go for your dreams as if rejection could not be a factor.

Follow me on Twitter @tgrantlifecoach
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Saturday, August 13, 2011

Live Passionately

If you could wake up tomorrow morning and do whatever you always wanted to do, what would that be?

Many of us do what people think we should do and not necessarily what we always envisioned ourselves doing. Maybe you always wanted to go into fashion design, but you instead got a master's in business. You may have a knack for decorating or organizing. What are your talents? What are your interests? Always wanted to take a trip to Paris or Barcelona? What's stopping you?

Sometimes you are your own worst enemy and you spend your time doubting yourself and giving into fear and worry. Then time passes you by and you're left with regret and the ever troublesome "What if?

Live passionately. Make sure you take advantage of opportunity. How much happier would you be if you lived a life fulfilling your dreams?

Today's Challenge: Create a bucket list and enjoy the sense of accomplishment you feel when cross the items you've done off the list!


Click below to learn more about how to live your best life!

http://www.smashwords.com/books/view/50448

Peace and Blessings

Wednesday, July 20, 2011

Take Time Out

This is the day and age of multi-tasking. So many of us are learning how to do our work, listen to music, and click back and forth to surf the net all at once. Then we go home and have to cook dinner, check homework, and run bathwater simultaneously.

How often do you take time out to walk through your day slowly and take notice of all of the positive things and people in your surroundings? Are you moving too fast to do so?

Your challenge is to take time in the next 24 hours to stop and smell the roses. Appreciate the little things. Pick up the phone to call someone instead of texting. Read a bedtime story to your kids instead of letting the television tuck them in. Eat dinner with your family and talk about how your day was instead of coming home and going through your routine and going straight to bed.

When we take a second in time to really pay attention to life, we will find more positivity in our day than we anticipated, making it impossible to complain or focus on what we don't have.

Peace and Blessings,
Tamara

Follow me on twitter @tgrantlifecoach

Check me out on http://www.iamrenaissance.com/blog/2011/06/28/Health-Forum.aspx posting in the Mental Health and Spiritual Forum!

Friday, July 1, 2011

The Simple Life

I've recently started work with a company that provides mental health services at nursing homes. Working with the geriatric demographic is different for me. I'm used to working with children and families and having a lot of drama when I go out for a visit. Now when I go see my geriatric patients, their needs are totally different- very simple.

Some of the oldest patients I have are in their 90s. By that time, they've seen and done so much. When I come to see them, they often talk about wanting to hear from their families twice a day instead of once a day. Not knowing how to work their cell phones can cause stress. All they want to do is have something else to do besides play Bingo today. I talked to one of my patients and she began to detail some of the problems she's had because of her diabetes. She cut it short saying "Baby, what am I complaining about. I'm 91 and I'm still here. No complaining is necessary, darling. God is good and I'm here to see another day."

I walked out of her room amazed. I'm over here thinking about how to spread my paycheck around to pay all of our bills. I'm over here worrying about how to work extra hours to catch up with bills. My days are now 12 hour days because the work doesn't end when I'm home. I'm blessed enough to work from home as well as the field.

After visiting my patients yesterday, I woke up this morning asking God for some peace. Trying to figure out how to be calm in the midst of the storm. How to effectively ignore negativity and see it coming when negativity is coming my way.

I'm a work in progress. My goal is to live the simple life. And I pray that I'm blessed to see 91 years old and have clarity and peace of mind.

Friday, June 17, 2011

What's your purpose?



My grandmother used to say that there is a season and a purpose for everything. I get it now. To understand the importance of walking in one's purpose is a huge challenge. It involves you being uncomfortable for a little while and understanding why you are here on Earth.

Each of us has a purpose. There is reason and purpose for our lives. We are all spiritually connected and the sooner we figure that out, the better.

I've been in the midst of a storm for at least a year now. Just recently, I've gained the clarity that I've been praying for. I now see that God had to lead me through some things to prepare me for what was in store. I also had to see my way to understanding my purpose.

I'm a dreamer and I sometimes miss the point that is right in front of me. I'm also a planner and I tend to plan things to the point where I may miss taking the first steps when God wants me to. So now I'm at the point where He has dropped it all right in my lap, and the light bulb has finally come on. My husband pointed out to me that I was struggling with some of the ideas that I had because they were not aligned in my purpose. Things finally got to the point where God had to give me a wake up call by leading me by my hand to the place where I needed to be, only for me to recognize that I had used my talents before in the same way because it's what I'm good at.

Your challenge:

What is it that you do that people always ask you to do? Recognize your talents and use them regularly. When we use our talents, we are a blessing to others and we walk in our divine purpose.

Peace and Blessings

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Monday, June 6, 2011

All in due time

I'm a worrier by nature. I'm always worried about how things will turn out. The reality is that some things are in your control and some things are not. As much as I know that, I still worry. I'm always trying to fix things and maybe some of the worry comes from the control freak in me that wants things to turn out the way I envision them.

This week I had a life lesson that God is burning the midnight oil and working things out, By the morning, there was no need for me to worry because He was moving and working while I should have been calm and asleep. Things do work out and they work out in divine order.

Remember all in due time. Remember that when it seems that you are applying for jobs and it you are not getting calls back or landing the job after the interview. God is preparing you. All you can see is that you did not get the job, but maybe that job was not for you because you are not ready or there is something else in store for you.

Remember all in due time. Remember that when it seems that your journey to finding the right man or woman seems to wind up in dead end relationships. God wants you to learn from these relationships because he is molding and shaping you for the person that He is sending for you.

Remember all in due time. Remember that when it seems that everyone around you is acheiving their goals and they seem to be where they want to be in their careers and in their personal lives. God has carved out a road ahead made just for you. And yes that road has bumps along the way, but we need those bumps and bruises to remind us to not look back and focus on what's ahead.

Remember all in due time. What God has for you is for you and no one else. Stop looking over at what the next person has. That person has walked their own path to get to where they are. You will get to your destination all in due time.

Peace and Blessings,

Serenity and Strength Consulting

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Sunday, May 15, 2011

Are you operating in ego or spirit?


"The ego needs recognition. The spirit does not need to thank itself."- Stuart Wilde


My mom used to do a lot for other people. She would do so both financially and by giving her time. To this day, I'm not sure how she did it financially. She was the sole source of income in our home, and she didn't receive assistance from anywhere else. Money was tight, but she would always find a way to give to a friend in need.

I remember asking her once how she could find a way to give even when it was tight for us. Her reply was that she was blessed to be a blessing to others and she did so because she was moved to do it. So for her, it was like second nature. She gave with no questions asked. And she also gave unselfishly. She wasn't looking for anything in return. She told me that you should give to others with no expectations.

There was no ego involved. She didn't want any recognition. She didn't ask for anything back. Too often we do for other people while keeping tabs in our minds. We do for others with the expectation that they have to give in return because of what we've done for them. We are operating then in ego and not in spirit. If we operate in spirit, we give unselfishly of our time, money, effort and become a blessing to others. When we operate in spirit, we give because it's the right thing to do, not because we are going to look for something in return from others.

Today's challenge:

Be the type of person you would want others to be toward you. Operate in spirit when you connect with others. Operating in ego results in unnecessary competition and unwillingness to compromise. Operate in spirit with no expectation of recognition, applause, or reward.

Here's hoping you live your best life,

Serenity and Strength Consulting

Click here to discover how you can live your best life for only $2.99!

Saturday, May 7, 2011

Tuesday, April 26, 2011

Letting go of hurt and pain


Letting go of hurt and pain. Tip #2 to Live Your Best Life. Why should you let go? You've been hurt before and you would like to think that the person that hurt you actually cares enough to feel bad about it.

Truth is, most people don't intentionally hurt you, and some of the hard feelings we feel are based on our own perception of the situation vs the reality of the situation and what the other person actually intended. Our temperament and our experience shapes our perceptions and our perceptions are the lens through which we view life.

There are times when you are intentionally victimized ie being robbed, assaulted, or abused. And those instances are unfortunate and also shape the way that we see our lives.

The good news is, you don't have to hold on to all of that hurt and pain. You're not supposed to hold on to it. It may feel comfortable to hold on to it, like a badge of honor. It eventually becomes a crutch. "I've been hurt before, so I don't have to be faithful in relationships." "I've been hurt before so I don't have to give my all or form strong relationships." "I've been hurt before so I can hurt other people."

None of that is true. You've been hurt before, but you don't have to wallow in the pain. Pain is a short term need. It serves to help you protect yourself briefly. You touch a hot stove, you feel the pain of the heat to notify you to move your hand. But did you realize that there is pain involved in the healing process? While that burn is healing, there will be some pain, some scabbing, some peeling until there is new skin.

Isn't that amazing? You too can come through pain in the same way. There will be pain, scabbing, peeling, but in the end, you should come out a new person. A person ready to let go of the past and live life in the present. Learn to forgive not for the other person's sake, but for your own. Leting go is not a sign of weakness, it is a vision of strength.

Peace and Blessings,

Serenity and Strength Consulting
Twitter @tgrantlifecoach

Purchase your copy of Live Your Best Life the ebook for only $2.99 and discover more tips on how to let go of hurt and pain, live life passionately, and find balance.

http://www.smashwords.com/books/view/50448

Monday, April 18, 2011

21 Signs of Stress-Belief.net


If you have been fortunate enough to live a life with no stress, you just haven't lived long enough! We all will endure stressors at some point in life. The good news is, there is a such thing as good stress: moving to a new home, graduating from high school or college, having a new baby. The bad news is that negative stressors are a part of life: enduring loss of any kind, divorce, finances. Some of us are better than others at dealing with and recognizing stress. It's an important skill to learn.
Click the link below to identify some signs of stress.
Peace and Blessings,
Serenity and Strength Consulting
 
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Peace and Blessings,
Serenity and Strength Consulting
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Tuesday, April 12, 2011

Imagine That



When you are a child, your imagination is pretty active. You may not have had imaginary friends, but children often imagine what they are going to be when they grow up or spend time zoning out while thinking about their favorite movie.

What happens to our imagination as we grow older? As an adult, you probably don't imagine yourself as a fairy tale princess or a powerful robot that can destroy the earth. You most likely imagine yourself on vacation at the beach when you are feeling over worked or imagine yourself driving in that new luxury car- more practical things.

What if we went back to the childlike innocence that tells us that there are no limits on what we can attain? Realistically, if you are not born into royalty, you will not become a princess, but ladies wasn't that dream about being the ultimate diva that has everything that she wants? And yes fellas, you probably won't become a powerful robot that destroys the earth, but wasn't that dream really about being in control of your destiny?

Children have the capacity to dream with no limits. When they imagine things, nothing tells that they can't have it. What if you imagined what you want your life to look like 5 years from now and you knew that it was attainable? What if you let your imagination run wild and it was free of doubt, fear of rejection, and negativity? What would life be like for you then?

Today's Challenge: Think back to your childhood and where you imagined yourself to be at this point in your life. Are you where you imagined yourself to be? Let yourself think beyond the limits that you allow others to put on you, including the limits that you put on yourself and imagine where you would like to be in life in another 5 years. Set attainable goals to get there.

Download your copy of Live Your Best Life now for just $2.99. This powerful ebook will give you the essential tools to live life on purpose with purpose!

http://www.smashwords.com/books/view/50448

Peace and Blessings,

Serenity and Strength Consulting

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Wednesday, April 6, 2011

Spring Cleaning




Every year as soon as the winter weather breaks, I'm ready to throw the windows open and feel the fresh air flow through my house. It's that time when I do what we term Spring Cleaning. You air out the house, change the filters, wash windows, and hopefully spend some time de-cluttering your home of things that you don't use or can't use anymore.

Wouldn't it be amazing if we did that mentally for ourselves? What would your life look like if you did some Spring Cleaning in your personal or professional life?

It's actually more necessary than you think. Holding on to unhealthy habits, relationships, etc can physically and mentally weigh you down. Look at it like cleaning out your closet. First you have to agree to even open the closet door and do the cleaning. Then you have to pick a section to start with. Doing this helps us to feel less overwhelmed by the entire task. After we pick a section, we have to sort through the things that we need to keep and the things that need to get thrown away or given away. Sometimes we have emotional attachments to things that we need to get rid of and we think twice about getting rid of them. But there is no need to keep those pants that don't fit anymore just because you looked cute in them 3 years ago at a concert with your husband.

When we Spring Clean, we have to be willing to let go of those things that have emotional holds over us. We also must be willing to focus on moving forward. Once we de-clutter, we make room for the things or people that deserve to be in our space. Take that time to reset goals that are attainable and that reflect your passions.

Be willing to get rid of those things or people that are causing chaos, anxiety, or negativity in your space. Take the time to reflect on where you have been and where you would like to go.

Today's challenge: De-clutter your mental space. Figure out what things are necessary in your life and which things are unecessarily taking up space. Set at least 3 goals for yourself and revisit your progress in 3 months.


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Peace and Blessings,

Serenity and Strength Consulting