This is the day and age of multi-tasking. So many of us are learning how to do our work, listen to music, and click back and forth to surf the net all at once. Then we go home and have to cook dinner, check homework, and run bathwater simultaneously.
How often do you take time out to walk through your day slowly and take notice of all of the positive things and people in your surroundings? Are you moving too fast to do so?
Your challenge is to take time in the next 24 hours to stop and smell the roses. Appreciate the little things. Pick up the phone to call someone instead of texting. Read a bedtime story to your kids instead of letting the television tuck them in. Eat dinner with your family and talk about how your day was instead of coming home and going through your routine and going straight to bed.
When we take a second in time to really pay attention to life, we will find more positivity in our day than we anticipated, making it impossible to complain or focus on what we don't have.
Peace and Blessings,
Tamara
Follow me on twitter @tgrantlifecoach
Check me out on http://www.iamrenaissance.com/blog/2011/06/28/Health-Forum.aspx posting in the Mental Health and Spiritual Forum!
Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts
Wednesday, July 20, 2011
Monday, December 6, 2010
Dec 6, 2010 Guest Letricia Hendrix
Letricia Hendrix is author of the book "Behind our Faces: Thoughts and Reasonings of Suicide"
http://www.buybooksontheweb.com/product.aspx?ISBN=0-7414-5971-X
Letricia Hendrix is a mother, actor, writer, and film and television camera operator living and working in the Washington DC area. She also has an interest in producing Documentaries and Short Films.
Letricia Hendrix is a professional actor and graduate of the National Conservatory of Dramatic Arts in Washington, DC. She has appeared in several productions, such as HBO’s The Wire, The Vagina Monologues, and Death and the Kings Horseman at Washington Shakespeare Company. She has done industrials for companies such as A&E Television, Discovery Channel and Discovery Classroom, The History Channel, Booz Allen Hamilton, and the Federal Judicial Center. Other projects include Print work, Indie films, and medical student training, just to name a few.
Check out her book:
"Behind of Faces: Thoughts and Reasonings of Suicide"
Letricia Hendrix is author of the book "Behind our Faces: Thoughts and Reasonings of Suicide"
Thoughts and feelings of suicide are on the rise.
“Behind our Faces: Thoughts and Reasonings of Suicide”, offers personal insight and understanding into what it’s like to just want to die, and why.
http://www.letriciahendrix.com/
starvingartists9@aol.com
http://www.buybooksontheweb.com/product.aspx?ISBN=0-7414-5971-X
Letricia Hendrix is a mother, actor, writer, and film and television camera operator living and working in the Washington DC area. She also has an interest in producing Documentaries and Short Films.
Letricia Hendrix is a professional actor and graduate of the National Conservatory of Dramatic Arts in Washington, DC. She has appeared in several productions, such as HBO’s The Wire, The Vagina Monologues, and Death and the Kings Horseman at Washington Shakespeare Company. She has done industrials for companies such as A&E Television, Discovery Channel and Discovery Classroom, The History Channel, Booz Allen Hamilton, and the Federal Judicial Center. Other projects include Print work, Indie films, and medical student training, just to name a few.
Check out her book:
"Behind of Faces: Thoughts and Reasonings of Suicide"
Letricia Hendrix is author of the book "Behind our Faces: Thoughts and Reasonings of Suicide"
Thoughts and feelings of suicide are on the rise.
“Behind our Faces: Thoughts and Reasonings of Suicide”, offers personal insight and understanding into what it’s like to just want to die, and why.
http://www.letriciahendrix.com/
starvingartists9@aol.com
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